A great way to start developing a positive mindset is by practising gratitude. Each day, take a moment to reflect on the things you are thankful for, whether it’s your loved ones, a good meal, or a sunny day. Gratitude shifts your focus from what you lack to what you have, developing a sense of contentment and happiness.
Navratri celebrates the strength and resilience of the goddess Durga and Amba, who embodies courage and power. The festival teaches us that challenges are a part of life, and by channelling our inner strength, we can overcome them. The energy and inspiration drawn from Navratri can be a wellspring of resilience that helps individuals face and triumph over lifeβs adversities.
